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Quest counted particles by NMR in June 2025 and January 2026 and by ion mobility in September 2025, November 2025, February 2026 and June 2026, so the particle columns cannot be read straight down as one series and each reference range is method specific. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/db133a01-028b-4e4b-944d-22790c713d5f/whole+foods+table+3.jpg Newsletter - Lowering Cholesterol with Whole Foods - Make it stand out These columns describe what the serial coronary imaging trials actually achieved in treated cohorts, not validated cut points for an individual. They come from the pooled intravascular ultrasound analysis in which substantial regression appeared in patients whose treated LDL fell below the trial mean of 87.5 mg/dL and whose HDL rose by more than 7.5 percent, from ASTEROID, where a mean LDL of 60.8 mg/dL produced a 6.8 percent median reduction in atheroma volume, and from the evolocumab imaging work showing regression continuing to very low LDL. The apolipoprotein B and blood pressure thresholds are inferred from their LDL equivalents and from guideline goals rather than measured as imaging endpoints, so read them as estimates. Higher HbA1c blunts plaque regression under otherwise adequate treatment. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/9cde316c-0ed4-4092-81db-6527e553783c/whole+foods+table+4.jpg Newsletter - Lowering Cholesterol with Whole Foods - Make it stand out A 5% reduction on an LDL of 160 is 8 mg/dL. The same 5% on an LDL of 80 is 4. The lower you already are, the less absolute movement each addition buys, which is the arithmetic reason the cut has to come first. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/38d7c1c3-52e3-4270-8500-ccc06c469432/whole+foods+table+5.jpg Newsletter - Lowering Cholesterol with Whole Foods - Make it stand out The test in the third column is always the same. Ask whether the plant cell wall is still closed when the food reaches the small intestine. If the answer is no, the food is processed regardless of what is written on the bag. https://www.ham.com/newsletter/plaqueprogression monthly 0.5 2026-07-31 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/954ccad4-d61f-451f-bb8b-dbcd2c00d4f8/dr.+crowe+1.jpg Newsletter - Plaque Progression, Arrest or Reversal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/0ae03fb2-59d2-41e8-879c-1d4ef332323d/plaque-charts-1a.jpg Newsletter - Plaque Progression, Arrest or Reversal? - Make it stand out Ranges reflect genuine varietal and analytical variation. Barley cultivars bred for high beta glucan run considerably higher. Weigh dry, not cooked. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/5637f558-b418-4399-8970-96d9e57c3bbd/plaque-charts-1b.jpg Newsletter - Plaque Progression, Arrest or Reversal? - Make it stand out Legumes carry both RS1 and RS3 and are the densest whole food source. Lentils, black beans and chickpeas are already doing this work. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/0b2f06f5-9f11-4a68-8481-3e6d3c32cacd/types+of+starch+1.jpg Newsletter - Plaque Progression, Arrest or Reversal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/8a8ee352-f847-41ab-aa66-58b065798901/plaque-charts-1c.jpg Newsletter - Plaque Progression, Arrest or Reversal? - Make it stand out Glycemic index values are population means with wide individual variation, drawn from the international glycemic index tables. https://www.ham.com/newsletter/thesilentgoldenhour monthly 0.5 2026-07-17 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/a5e1e476-1756-4b39-8f2a-6c8f5c859edf/sleep-chart-1.jpg Newsletter - The Silent Golden Hour - Make it stand out My Sleep Data (Oura ring) https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/41f7b9ca-f9c9-449f-b8c6-3ace6f72a0b6/sleep-chart-2.jpg Newsletter - The Silent Golden Hour - Make it stand out The Sleep Ladder https://www.ham.com/newsletter/canvitaminsreverseplaque monthly 0.5 2026-06-12 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/323a5b8f-46a2-4883-a3d7-17cac9b3ffcd/nutrient-charts-1.png Newsletter - Can Vitamins Reverse Plaque? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/144019fa-ad11-440f-9b0c-2fd804409f9e/nutrient-charts-1b.png Newsletter - Can Vitamins Reverse Plaque? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/0c770ae5-5b07-4595-83fc-4403b6cc85c7/nutrient-charts-1c.png Newsletter - Can Vitamins Reverse Plaque? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/38685e34-b6ef-47e8-911d-b2fdf9d62b81/nutrient-charts-1d.png Newsletter - 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The Diets with No Heart Disease or Cancer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ham.com/newsletter/2xnobelprizewinnerscure monthly 0.5 2026-05-29 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/bf1c3ada-8698-4c8a-9d1e-5dc9ac6a4d9b/chart-1.png Newsletter - 2x Nobel Prize Winner’s Cure for Heart Disease - Make it stand out Food versus the bottle: the doses against what a plate can deliver Pauling therapy doses; food values from USDA and legume data https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/572a75ff-055f-4418-9f86-eab3f1f772a4/Lp%28a%29+1.jpg Newsletter - 2x Nobel Prize Winner’s Cure for Heart Disease - Make it stand out How vitamin C, lysine, and proline release Lp(a) from the wall Mechanism after Rath and Pauling, 1991 and 1992 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/be901b3b-8caa-4fcd-b52a-9448d0ab5b49/Lp%28a%29+2.jpg Newsletter - 2x Nobel Prize Winner’s Cure for Heart Disease - Make it stand out One particle, three ways to cause a heart attack Mechanism after Boffa and Koschinsky, Nature Reviews Cardiology, 2019 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/de5ae9c9-ed56-47fb-a697-e010351f4385/relative+risk+of+heart+attack+1.jpg Newsletter - 2x Nobel Prize Winner’s Cure for Heart Disease - Make it stand out Heart attack risk climbs with Lp(a) level Approximate, after Copenhagen population studies, Kamstrup 2009 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/a41e5f2b-1c69-4c78-81d5-487e22209291/chart-2.png Newsletter - 2x Nobel Prize Winner’s Cure for Heart Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/bcbbb047-cc6f-4219-8631-9f24c5a7d64f/what+lowers+Lp%28a%29+1.jpg Newsletter - 2x Nobel Prize Winner’s Cure for Heart Disease - Make it stand out What actually lowers Lp(a), from statins to the new drugs Approximate reductions. Neither statins nor vitamin C lower the level https://www.ham.com/newsletter/whichdietactuallyreversesplaque monthly 0.5 2026-05-22 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/61ea3d9b-47fb-4f4d-8719-054c929dff05/predimed-chart-1.png Newsletter - Which Diet Actually Reverses Plaque? - Make it stand out 288 primary endpoint events in total. The celebrated result is the gap between 4.4 and 3.4 percent. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/444dcf3a-0f02-431e-a833-980b52f7bf4b/study-chart-1.png Newsletter - Which Diet Actually Reverses Plaque? - Make it stand out 3 studies, 4 plates, very different lengths of time. Only the oil free, near vegan plates were ever filmed reversing disease. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/e79447ca-ce42-4e8a-b44a-18ee0560e264/intervention-chart-1.png Newsletter - Which Diet Actually Reverses Plaque? - Make it stand out Sala-Vila 2014 (PREDIMED): Internal carotid mean IMT, n=187, 2.4 year median follow up. Aviram 2004: Common carotid IMT, n=10 treated and n=9 control with carotid stenosis, 1 year follow up. https://www.ham.com/newsletter/carnivorevsketogenicvsvegan monthly 0.5 2026-05-15 https://www.ham.com/newsletter/whenyourlifeflashesbeforeyou monthly 0.5 2026-05-13 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/9307988f-c158-4b56-80ae-3c715ed2d66b/mount+eiger.png Newsletter - When Your Life Flashes Before You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/68f70dfb-9c78-46ff-a744-9e8beb3c2c60/morning+hike.png Newsletter - When Your Life Flashes Before You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/2b5d7b1a-5a1b-4049-8e31-61c7450d5f05/face+1a.png Newsletter - When Your Life Flashes Before You - Make it stand out The morning after my fall. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/44f14061-0d69-43c2-a6cc-e4731f8f0f0d/face+2a.png Newsletter - When Your Life Flashes Before You - Make it stand out 5 days later. https://www.ham.com/newsletter/statinsarrestheartdisease monthly 0.5 2026-04-30 https://www.ham.com/newsletter/doesexercisereverseplaque monthly 0.5 2026-04-25 https://www.ham.com/newsletter/reversecholesteroltransport monthly 0.5 2026-04-18 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/67fcbb45-441f-4a91-bdf7-f6ae595280e1/Schematic-depicting-the-RCT-pathway+1.png Newsletter - Reverse Cholesterol Transport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/d6be316e-feb2-423f-8ece-17ceca59ed82/atherogeneisis+1.jpg Newsletter - Reverse Cholesterol Transport - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/aa44f699-cfc0-4c71-bee4-335111a3cf01/Schematic-overview-of-reverse-cholesterol-transport-ApoA1-is-synthesized-in-both-the+1.jpg Newsletter - Reverse Cholesterol Transport - Make it stand out Brouillette et al., Biochim Biophys Acta 2001, Fig. 1 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/ef20bdca-605f-4424-b3c5-33795dfe21ff/gr2_lrg+1.jpg Newsletter - Reverse Cholesterol Transport - Make it stand out Glomset, J Lipid Res 1968, Fig. 1 https://www.ham.com/newsletter/mosteveryonehasplaque monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/14ed5d2e-b9d4-4daa-b264-859cf36da9d2/Distribution+of+atheromatous+plaques..jpg Newsletter - Most Everyone Has Plaque - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/af2fcb7d-ef43-4db0-ad5d-44da2137ed36/coronary+atherosclerosis+progression.jpg Newsletter - Most Everyone Has Plaque - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/e89451c5-fc00-48fe-875e-0862a525243d/L-arginine+1.png Newsletter - Most Everyone Has Plaque - Make it stand out ADMA impersonates the molecule the endothelium needs to protect itself, and in that impersonation, silences the one signal that keeps the arterial wall from becoming the birthplace of plaque. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/61a6db9e-5e73-4421-9a02-5c4269b60bc7/Relationship+between+ADMA+and+diabetic+microvascular+complications+1.png Newsletter - Most Everyone Has Plaque - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ham.com/newsletter/striketherock monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/e0c51631-d563-4866-b961-2b0722cf8478/Heart-Disease-Reversal-on-Plants.png Newsletter - Strike the Rock - Make it stand out Dr. Joe Crowe: complete reversal of 100% LAD occlusion at 32 months on the Esselstyn WFPB protocol. Before and after angiogram. Cleveland Clinic. Esselstyn CB Jr. Prevent and Reverse Heart Disease. 2007. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/0424a9ef-35ce-42be-a65e-d2e0e125edb9/coronary+atherosclerosis+progression.jpg Newsletter - Strike the Rock - Make it stand out The six types of atherosclerotic plaque and their progression. My plaque is in stages 4 to 6. The later the stage, the more difficult to reverse. But not impossible. European Journal of Nuclear Medicine and Molecular Imaging, November 2018. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/5bc4e339-64b3-46fb-8414-99e5c7c70e50/plaque-scan-3.jpg Newsletter - Strike the Rock - Make it stand out Before: RT CCA . Longitudinal . Baseline https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/5d2492f3-fbd4-4ff6-a1ea-8b44043f755b/plaque-scan-4.jpg Newsletter - Strike the Rock - Make it stand out Before: LT CCA . Longitudinal . Baseline https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/f85f512c-1c79-477d-8aff-12fbfcaae2eb/plaque-scan-after.jpg Newsletter - Strike the Rock - Make it stand out After: Plaque remodeling and reversal. B-mode ultrasound imaging of the carotid artery. Kevin Ham, MD, 2025. Three months on the CAST protocol: WFPB diet, high-intensity cycling, structured fasting, targeted supplementation. https://www.ham.com/newsletter/reversingthediseaseflywheel monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/ebe9dca4-9885-46b6-8ea0-ad393096b292/vicious+flywheel+1.png Newsletter - Reversing the Disease Flywheel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/5e3cdfbb-eaba-4fdc-94e7-4ce1db11c640/virtuous+flywheel+1.png Newsletter - Reversing the Disease Flywheel - Make it stand out Figure 1. The Virtuous Flywheel of Atherosclerosis Reversal, running clockwise from Endothelial Healing through Lipid Remodeling to Inflammation Resolution. Each master node contains its own three-part sub-cycle. https://www.ham.com/newsletter/suddenheartattack monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/0e40cd89-4e24-44cd-897e-d2162df128f9/Heart-Disease-Reversal-on-Plants.png Newsletter - Sudden Heart Attack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/2c6e5f1c-674b-45ef-8ba3-84f6f24e6fc3/plaque+formation+and+progression.jpg Newsletter - Sudden Heart Attack - Make it stand out Plaque formation and progression in the carotid artery. Ultrasound imaging of the left carotid artery in a long-axis during a 10 years period follow-up (1998-2008) in a healthy man from 45 to 55 years of age. https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/343331c1-eb2f-41f9-8c28-92badcc5bfd9/coronary+atherosclerosis+progression.jpg Newsletter - Sudden Heart Attack - Make it stand out European Journal of Nuclear Medicine and Molecular Imaging November 2018: 45(Suppl 3):1-11 https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/5b679d80-670d-49cd-a28a-4484532b60e5/plaque+regression.jpg Newsletter - Sudden Heart Attack - Make it stand out Plaque remodeling and reversal. 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