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      <image:title>Newsletter - Strike the Rock - Make it stand out</image:title>
      <image:caption>Dr. Joe Crowe: complete reversal of 100% LAD occlusion at 32 months on the Esselstyn WFPB protocol. Before and after angiogram. Cleveland Clinic. Esselstyn CB Jr. Prevent and Reverse Heart Disease. 2007.</image:caption>
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      <image:title>Newsletter - Strike the Rock - Make it stand out</image:title>
      <image:caption>The six types of atherosclerotic plaque and their progression. My plaque is in stages 4 to 6. The later the stage, the more difficult to reverse. But not impossible. European Journal of Nuclear Medicine and Molecular Imaging, November 2018.</image:caption>
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      <image:title>Newsletter - Strike the Rock - Make it stand out</image:title>
      <image:caption>Before: RT CCA . Longitudinal . Baseline</image:caption>
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      <image:title>Newsletter - Strike the Rock - Make it stand out</image:title>
      <image:caption>Before: LT CCA . Longitudinal . Baseline</image:caption>
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      <image:title>Newsletter - Strike the Rock - Make it stand out</image:title>
      <image:caption>After: Plaque remodeling and reversal. B-mode ultrasound imaging of the carotid artery. Kevin Ham, MD, 2025. Three months on the CAST protocol: WFPB diet, high-intensity cycling, structured fasting, targeted supplementation.</image:caption>
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      <image:title>Newsletter - Reversing the Disease Flywheel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletter - Reversing the Disease Flywheel - Make it stand out</image:title>
      <image:caption>Figure 1. The Virtuous Flywheel of Atherosclerosis Reversal, running clockwise from Endothelial Healing through Lipid Remodeling to Inflammation Resolution. Each master node contains its own three-part sub-cycle.</image:caption>
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      <image:title>Newsletter - Sudden Heart Attack - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Newsletter - Sudden Heart Attack - Make it stand out</image:title>
      <image:caption>Plaque formation and progression in the carotid artery. Ultrasound imaging of the left carotid artery in a long-axis during a 10 years period follow-up (1998-2008) in a healthy man from 45 to 55 years of age.</image:caption>
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      <image:title>Newsletter - Sudden Heart Attack - Make it stand out</image:title>
      <image:caption>European Journal of Nuclear Medicine and Molecular Imaging  November 2018: 45(Suppl 3):1-11</image:caption>
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      <image:title>Newsletter - Sudden Heart Attack - Make it stand out</image:title>
      <image:caption>Plaque remodeling and reversal. B-mode ultrasound imaging of the carotid artery.</image:caption>
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      <image:title>Newsletter - Reversing High Blood Pressure in a Week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletter - Reversing High Blood Pressure in a Week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletter - Reversing High Blood Pressure in a Week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletter - Reversing High Blood Pressure in a Week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Hugh Jackman and me :)</image:caption>
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      <image:title>Newsletter - Stats Say You Likely Have Heart Plaque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/373acc7e-41bf-4995-a197-59d004971e9a/plaque-scan-1.jpg</image:loc>
      <image:title>Newsletter - Stats Say You Likely Have Heart Plaque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/163b3245-1a49-4928-ba61-5aaf5f741cfd/plaque-scan-2.jpg</image:loc>
      <image:title>Newsletter - Stats Say You Likely Have Heart Plaque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/01d97e82-f97c-4939-b8e5-bb11af5d0df1/plaque-scan-3.jpg</image:loc>
      <image:title>Newsletter - Stats Say You Likely Have Heart Plaque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/ff5a24a7-7088-4b18-a7c0-f674ed8f9d93/plaque-scan-4.jpg</image:loc>
      <image:title>Newsletter - Stats Say You Likely Have Heart Plaque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/2b34ea48-6f41-489b-9c82-ce09a368b20e/plaque-scan-5.jpg</image:loc>
      <image:title>Newsletter - Stats Say You Likely Have Heart Plaque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65baaa0898c7280e44d72465/a23fe2d5-c7be-4f3e-a9b0-7634b307b571/reversal+of+coronary+disease+1.jpg</image:loc>
      <image:title>Newsletter - Stats Say You Likely Have Heart Plaque - Make it stand out</image:title>
      <image:caption>Figure 1  Coronary angiograms of the distal left anterior descending artery before (left) and after (right) 32 months of a plant-based diet without cholesterol-lowering medication, showing profound improvement.</image:caption>
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      <image:title>Newsletter - Stats Say You Likely Have Heart Plaque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletter - Stats Say You Likely Have Heart Plaque - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-01-31</lastmod>
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      <image:title>Newsletter - Implementing Your New Year’s Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletter - The Power of Your New Year’s Plan - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Newsletter - The Power of Mind (Part II) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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