Reversal
Documented. On-going. Evidence-based.
Full reversal of plaque and CIMT to normal in three . 30 years of vascular age reversed. Coronary plaque takes longer — follow me on the journey.
Overview
Based on Dr. Caldwell Esselstyn Jr.’s protocol, enhanced with evidence-based foods and targeted strategies. This is a work in progress — but I’ve already seen proof in my own carotid arteries.
↓29% Carotid IMT
1.3mm → 0.99mm
0 mm3 Dangerous Plaque
LDNC eliminated
0.80 HeartFlow FFR-CT
LDNC eliminated
↓41% LDL
142 → 84 mg/dL
↓87% Inflammation
hsCRP 3.2 → 0.42 mg/dL
The Three Pillars
Health. Wealth. Meaning.
Life is optimized across three dimensions. Neglecting any one diminishes the others.
These are not separate pursuits. They are a single, integrated thread.
I
Health
The Foundation
The body is the first company you run.
As a physician, I know that most chronic disease is not inevitable. It is the predictable consequence of decisions compounded over decades. Cardiovascular disease, metabolic syndrome, and the conditions that diminish most lives are, in large part, reversible through disciplined, evidence-based lifestyle intervention.
This is not theory to me. I study the science of plaque regression, optimize through quantitative self-measurement, and train as a competitive cyclist. I am building a premier health and wellness retreat dedicated to proving that the most powerful medicine is not a pill. It is a protocol: education, prevention, nutrition, and movement, delivered with clinical rigor and world-class hospitality.
The physician who teaches a patient to heal themselves has accomplished more than the one who merely treats them.
II
Wealth
The Instrument
Capital is stored energy. Spend it building things that matter.
Wealth, properly understood, is not a destination, it is an instrument of agency. The ability to allocate capital, time, and attention toward what matters most is the ultimate form of freedom. I have built wealth not through speculation, but through identifying structural shifts early, building durable assets, and compounding over long time horizons.
From internet infrastructure to cross-border logistics to enterprise AI, every venture reflects the same thesis: find the infrastructure layer of the next economy, build it before others see it, and hold it with conviction. The same discipline applies to personal capital: invest in health, relationships, and knowledge with the same seriousness you bring to financial assets.
Real wealth compounds in silence. The loudest returns are rarely the largest.
III
Meaning
The Purpose
A life fully lived requires a question worth pursuing.
The most remarkable people I've encountered are not driven by money, they are driven by questions they cannot stop asking. For me, those questions span the intersection of human health and technological possibility: How do we preserve the knowledge that institutions lose? How do we reverse the diseases that shorten most lives? How do we build systems that compound human potential rather than diminish it?
Meaning comes from the integration of all three pillars: using health as the foundation, wealth as the instrument, and meaning as the compass. I study ancient texts, train on mountain roads, and build AI systems, because each of these activities is, at its core, an attempt to understand and improve the human condition.
He who has a why to live can bear almost any how.
Ventures
What I’m building
Co-CEO & Co-Founder
A multivertical AI lab building five products across premium domains — Email.com, How.com, Notebook.com, Face.com, and Queen.com. Enterprise AI designed to capture, organize, and activate institutional knowledge.
CEO & Chairman
A diversified technology & investment company spanning digital infrastructure, e-commerce logistics, premium domain assets, and artificial intelligence.
CEO & Chairman
One of Canada's leading cross-border e-commerce shipping platforms, enabling thousands of businesses to compete globally through affordable international shipping infrastructure.
Health & Wellness Retreat
Co-Founder
A premier destination in British Columbia dedicated to reversing chronic disease through evidence-based lifestyle intervention, combining clinical science, nutrition, movement, and world-class hospitality.
Credentials
The Foundation
BSc (Hons)
University of British Columbia
Biochemistry
MD
University of British Columbia
Doctor of Medicine
FRCP
University of Western Ontario
Family Medicine
AMP 175
Harvard Business School
Advanced Management
Recognition
In the Record
Cover Story — Business 2.0 Magazine
2007
Ernst & Young
2008
UCI WorldTour Pro Cycling
2020 - 2024
Manifesto
What I Believe
I believe that the human body is designed to heal, that wealth is a responsibility more than a reward, and that the deepest meaning emerges when you give away what cost you the most. This is the compass I return to: in life, in the boardroom, and in the quiet hours when the only audience is my own conscience.
The grief we bear conceives the meaning we birth.
Build things that heal. Invest in what compounds. Pursue the questions that outlast you.
Kevin Ham
Compounding Wisdom
Compounding Wisdom over a long time bears continual fruits of wealth, health, love and meaning. Subscribe to my newsletter: Compounding Wisdom
Let’s start compounding your health, wealth & meaning together.